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Your personal coach for gaining strength, building muscle, and burning fat.
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Preloaded with the best programs
with the ability to create your own.


StrongLifts 5×5

Lvysaurs 4-4-8

Push Pull Legs

GreySkull LP

Ice Cream Fitness 5×5

Metallicdpas PPL

Reddit BWF Recommended Routine

Wendler 5/3/1

nSuns 5/3/1

Madcow 5×5

Texas Method


r/Fitness Basic Beginner Routine


Create your own program and share


Great features to help you focus on lifting.

Automatic rest timers

Custom program and warm-up scheme

Chart your lifts

Plate calculator

1 RM calculations

Descriptions of training programs and exercises

Auto increments and weight deloads

Custom Increment Schemes including Double Progression

Loved by users. Hundreds of 5-star reviews on Android and iOS – and counting.
This app is helping me to get started weight lifting. I needed some type of organization plan but I had no idea where to start. Begginers strength was just what I needed. Thanks so much! Nacht Box
This app is very helpful and easy to use. I started with the free version and purchased the full after a week of use. If you need a workout plan and something to help your stay motivated is this app. Joshua Handley

Get more with premium access.

Custom programs

Warm-up sets

Custom warm-up schemes

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Modify programs and warm-ups

Add, remove, or reorder exercises

Backup to cloud or SD card

Save and share workouts

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