Preloaded with the best programs
with the ability to create your own.
Push Pull Legs
Ice Cream Fitness 5×5
Create your own program and share with friends and foes!
Great features to help you focus on lifting.
Automatic rest timers
Custom program and warm-up scheme
Chart your lifts
1 RM calculations
Descriptions of training programs and exercises
Auto increments and weight deloads
Custom Increment Schemes including Double Progression
Loved by users. Hundreds of 5-star reviews on Android and iOS – and counting.
This app is very helpful and easy to use. I started with the free version and purchased the full after a week of use. If you need a workout plan and something to help your stay motivated is this app. Joshua Handley